Goals can be inspiring, but that inspiration can fade in the reality of everyday life. In order to achieve your goals, it is important that you find ways to motivate yourself. You cannot constantly rely on external motivation. Implementing different methods of motivation such as remembering peak moments, writing down goals and gamification will help keep you stay focused and positive as you work towards your goals.
Remember Peak Moments
Positive memories are powerful motivators. Remembering peak moments creates the sense of achievement and encourages us to seek out that same feeling again. Peak moments are not relegated to work accomplishments. They are any strong memories that create positive feelings. For example, completing a marathon may be a peak moment. Getting married or having a child can also be peak moments. Looking back over your peak moments will show you how much you already have, and how far you have already come. They will encourage and motivate you to keep moving forward and reach your goals.
Write Down Your Goals
Knowing your goals is not enough to keep you motivated; you have to write them down. Writing down goals creates a visual reminder of where you are going. When you are writing down your goals, remember to:
Use the present tense or the present perfect tense: This will help you visualize reaching your goals.
Use “I” statements: An “I” statement reinforces that they are personal goals. They are your responsibility.
Gamification uses the process of game dynamics to blend intrinsic and extrinsic motivation. Unlike online games that can become obstacles to productivity, gamification will actually help you achieve your goals. This system allows you to earn points towards rewards by accomplishing tasks. The points you earn provide incentives to complete more tasks and earn more rewards. You can create your own life game by taking a few steps.
Create Your Own Game:
Identify tasks: List the tasks/chores that you need to accomplish.
Assign points: Assign a number of points to each task. Tasks that you typically avoid should be given more points to provide greater incentive.
Assign rewards: Determine how many points are necessary to earn each reward. Higher point counts should be given to rewards that are more valuable. For example, an outing to a coffee shop could be 20 points, while purchasing game, book, etc., could be 120 points. The rewards will depend on what motivates you.
Keep score: Find a method to keep track of your points that works for you. You could use a spreadsheet or list them in an app on your phone.
You will probably have to adjust your game to find the most motivating rewards system. Once you have made the necessary adjustments, you will have fun reaching your goals.
Track Your Progress
Tracking your progress will help you see your accomplishments and which areas require more effort. Additionally, seeing the improvements that you make will motivate you to continue your hard work. Over time, you should see yourself consistently reaching more of your daily goals. There are different ways to track progress. You may choose to do it by hand, use a spreadsheet, or use an online tool such as Joe’s Charts. No matter the format you use, charting requires you to complete a list of daily goals. At the end of each day, you check off the goals that you accomplished. Do not expect to always reach all of your goals. The purpose of tracking progress is to show you the areas need more of your focus.